Hot Yoga by Bikram Yoga Koh Samui

Bikram Yoga Koh Samui invites you to revolutionize your life with Bikram Yoga in a new and beautiful studio. The spacious yoga room abounds with natural light, and radiant heat panels offer a state of the art heating system that is silent, hypo-allergenic and designed to provide the perfect conditions for the practice of Bikram's hot yoga.

Benefits :
The Practice of Yoga dates back to 5000 years and its benefits have been repeatedly observed and documented over time. With regular practice, discipline and honest effort you will:
- Reshape your body and lose weight
- Increase your flexibility
- Tone and lenghten your muscles
- Stretch and strenghten your spine
- Relieve and prevent back pains
- Release stress and reduce its effects
- Sweat, get rid of toxins and improve your skin
- Improve your breathing & respiratory system
- Learn to gain control of your mind and to meditate
- Test & Improve your determination, focus & patience
- Increase your balance and coordination
- Reduce the risk of sport injuries
- Enhance your performance in anything you do
- Balance your metabolism, and stimulate your auto-immune system
- Increase your energy level and stamina
- sleep better, eat better and drink more water
- Fall in love with your whole self and improve your quality of life

Yoga Class Schedule:
- 9 AM : Mon, Tue, Wed, Thu, Fri
- 11 AM : Tue, Thu, Sat, Sun
- 4 PM : Mon, Wed, Fri
- 6 PM : Daily